When You Just Can’t Stop Eating the Whole Bag of Cookies

Ever been in this situation? You ate an entire bag of cookies and then you wondered why? You weren’t even that hungry, right?

I know exactly what you are talking about! That’s why I wrote this book Stop Overeating Today ! I used to be that person who would eat the entire bag of cookies and then wonder why. I would overeat enough that I decided I had to do something about it.

I decided to really tune in to what situations and thoughts set me up to overeat. What led up to it? What could I do to avoid that situation in the future?

Eventually I started narrowing down strategies that really worked, that lowered my stress, that tempered my emotions, that helped me step away from flawed thinking. I put 33 of the strategies in the book. To get a preview and read some free chapters, visit: http://stopovereatingtips.com/free-chapters/

Now a word to the men on emotional eating. It is not just about eating a bunch of ice cream during PMS. I know guys who get a little stressed at work and then start munching, putting on some extra pounds in the process.

Anyway, check out the free chapters and ask yourself this important question. Last time you overate, what was the reason? What factors set you up to overeat? If you want to share, you can do so anonymously, and I’ll ask you questions to help you come up with solutions so you don’t set yourself up to overeat again and again. Seriously, leave a comment and let’s go!

2 Responses to When You Just Can’t Stop Eating the Whole Bag of Cookies
  1. Bryan Au
    July 9, 2010 | 6:04 pm

    Great blog, website and information. I tried everything but the new Raw Organic Diet, Snacks and Desserts is what helps me keep slim and trim but don’t take my word for it! Google.com what Demi Moore, Donna Karan and Super Model Carol Alt have to say about RAW Food! It helped their career, health, saved their lives and is their health and beauty secret. Now you can learn how to do it with my new $2 Eco Chef App for your iPhone, iPod or iPad! The reason why it works is you get enough nutrition finally and also low calories and carbs so you lose weight, look and feel younger, beautiful and more!

  2. Camille
    July 10, 2010 | 2:49 pm

    Sounds good Bryan, best of luck with your App, sounds exciting!

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