Taylor Swift’s Advice to Stop Overeating

I was flipping through a WebMD magazine at my baby doctor appointment this morning and there was a big picture of Taylor Swift on the cover. Interesting, I thought. What does she have to say about health issues?

I didn’t know much about the young star other than her talent for writing and conveying emotions through songs. Here is one reason why she is a guru on how to not overeat as well.

She doesn’t deprive herself on a strict diet and then end up binging later.

She “is a role model in an insanely dieting world,” according to the article and Elisabetta Politi (Duke University’s Diet and Fitness Center’s Director). During the week, Taylor sticks to a practical, common sense diet to give her energy and keep her healthy. After all, she has a busy schedule and needs to stay in top physical condition. She lists off what she eats, “‘salads, yogurt, and sandwiches…no sugary drinks. I try to keep it lighter, but it’s nothing too regimented or crazy. I don’t like to create too many rules where I don’t need them. We know what’s good for us, thanks to common sense.”’

On the weekends, she gives herself some wiggle space and lets herself eat her favorite foods. Because she doesn’t overly deprive herself during the week, she doesn’t feel the need to go out and binge. She just follows a “simultaneously practical and celebrating approach to food…”

Who knew Taylor Swift was not only the 12th most powerful celebrity grossing $45 million last year, but she was also a role model with practical and moderate eating? Go Taylor!

To learn how to both be practical and still celebrate with YOUR eating, buy the best-selling book ———–

To read the full article, visit: http://www.webmd.com/magazine/default.htm

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