The Secret to Stop Overeating with Self-Psychology

This blog has two parts. Today is Part 1 and tomorrow is part 2.

Part 1

When I was struggling with chronic overeating and bulimia in high school and college, sometimes it felt like I would never be able to stop. I felt like there was a huge weight over me and I couldn’t break free from it. I was embarrassed about my lack of control and worried about how others would perceive me if they knew. If I were to describe how I felt, my story would go something like this: “I have this huge weakness around food and when I’m stressed, anxious, angry, or even excited, I lose control and eat way too much. I’ve tried changing and eating like a normal person, but I keep going back to overeating patterns, no matter what. I’m stuck.”

In my newly released book, Stop Overeating Today! , I discuss the power of self-image and how our thoughts about ourselves determine what kind of role that we play, either limiting or empowering us. Here’s an excerpt:

“Shakespeare said, ‘All the world’s a stage, and all the men and women merely players.’ Each moment of each day we can choose which role we will play. Our habits turn us into predictable characters. We expect to act certain ways because that is how we have done things in the past. That is the label we have given ourselves, that is the role we identify with, and that is how we see ourselves. Self-image is very powerful and can lead us to blindly play a role that is not in our best interest…”

Here’s an example of someone playing a role that limits him. After Joe experiences a series of unfortunate events one morning – he stubs his toe getting out of bed, there is a traffic jam on the way to work and he is 45 minutes late, he forgot to put on clean underwear – he thinks to himself, “I am having a really bad day!” He is convinced. Now he’s out to prove it. What role is he playing? The victim of a really bad day. He is out to find more examples to prove his theory that the world is out to get him. He discovers that the hum of the air conditioner is distracting and the guy who works at the cubicle across from him is breathing too loudly. See how he is playing a role, stuck as a character, and only he has the power to change his self-image?

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