The Secret to Stop Overeating with Self-Psychology Part 2

Now, an example that relates to overeating. Shannon has been overeating for the past eight years and is unhappy with how she looks and how she treats her body. She deals with a lot of guilt and thinks, “I am a weak person.” That night at a dinner party, after eating a filling meal, she is offered delicious gooey brownies with a raspberry frosting for dessert. Her eyes pop out of her head and her mouth starts to water. She thinks, “Well, I don’t have the willpower to refuse. Here I go again.”

How can Shannon change her self-image and empower herself? Another excerpt from my book, Stop Overeating Today! , explains: “Choose a role that empowers you…If you find it difficult to start playing a more empowering role, come up with some adjectives to describe the type of role you’d like to play.” Shannon could choose strong, powerful, and healthy as her three adjectives.

Next, she needs to imagine herself as a strong, powerful, and healthy person and think about how such a person would react in front of the tantalizing brownies. She needs to visualize specifically what she will do instead of eating the brownies with crystal clarity, as though it’s already happened. On the other side of the room, Shannon sees three friends in the middle of what seems to be an interesting conversation. She sees herself standing up, leaving the table, and heading in their way to join them. After crafting her crystal clear visualization, she makes it happen, focusing so much on fulfilling her visualization that the brownies are no longer a temptation.

Phew! Now that you have a tactic for avoiding overeating in pressure situations, do you want to take it a step further? Grab a pen and a piece of paper and write down the role you have been playing around food that keeps you stuck in a cycle of overeating. Have you been feeling victimized, powerless, or depressed? After you identify your role, take that piece of paper and rip it up and throw it away. Don’t spend any more time dwelling on it.

Next, take out a fresh piece of paper and write down a phrase defining yourself with your new adjectives. For example, Shannon’s would say, “I used to feel weak, guilty, and out of control around food, but now I realize I am strong, powerful, and healthy enough make smart decisions.” Try it. What does your phrase look like? Every time you feel the urge to overeat, pull out that piece of paper and repeat your mantra. The more you practice this, the more natural sounding it will be and the easier it will be to follow. Before you know it, you are not just playing a new role, you have become a new person with healthier habits and a new sense of self-confidence.

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