The Secret to Stop Overeating with Self-Psychology

This blog has two parts. Today is Part 1 and tomorrow is part 2. Part 1 When I was struggling with chronic overeating and bulimia in high school and college, sometimes it felt like I would never be able to stop. I felt like there was a ...

Continue Reading »

Looking for Celebrity Moms’ comments and YOURS!

Hey ladies, which celeb moms would you like to hear from in my new book? Some names I have been thinking of are Catherine Zeta-Jones, Jenna Fischer, Kimberly Williams-Paisley, Alyson Hannigan, and Christina Aguilera. I also want YOUR comment! Here's what I'm looking for. I want a comment about this:The new book's main idea is ...

Continue Reading »

I love freshly baked cookies. I don't make them very often, because I don't want to end up eating the extra two dozen cookies that are lying around my house. Here's some tips I've learned from people who bake a lot and yet don't end ...

This is a guest post by fitness model and blogger, Sarah Laursen - I love working out, but I always have those days where I’d rather forget about hitting the gym and would like to sit down on the couch with a huge piece of chocolate ...

Today's post is short and sweet. I am sharing a healthy type of revenge that will help you change behaviors that are bothering you (could be eating, could be something else). Here's how I define sweet revenge. SWEET REVENGE= You get ...

Do you have comfort foods? We all do. Ice cream, cake, brownies, sorry if I'm making your mouth water :) Tonight I discovered another comfort food I have had for a LONG time, but I never knew it. You might laugh..... ...

This is a guest post by Karen Koenig. ------------------ I don’t know about you, but I have mixed feelings about including nutritional information on menus. People all over the world manage to be “normal”—even healthy—eaters without knowing precisely how many calories, salt, or fat grams food contains, so why can’t Americans? On the other hand, reading ...

I was talking to a client the other day and she said something that just didn't sit right with me. We were talking about eating healthy and she said she hadn't been. But this is the part that really got me. She said because she wasn't eating healthy, she didn't deserve to buy this healthy ...

I can't sleep. It's 4:40 am and, no, I'm not usually this much of an early bird. I don't care about catching worms, I really just like to sleep. But I can't. I've got Freshman 15 on my mind. It's May and most of the college Freshman are home now. My friend's sister came home ...