Category Archives: binge eating

How to Handle Dessert Parties

Last night I was at an event with an array of enticing little desserts spread across a huge table. There must have been twelve different options at least! In my former life, when I couldn't stop myself from overeating, this would have been a huge temptation that ended in disappointment and frustration. Here are a ...

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Rubber Band Theory – How Dieting Can Make You Snap

Every once in a while people get too zealous with their eating goals and they set their goals unrealistically high. Maybe someone's goal is to get by on 1500 calories per day while they are exercising at the gym (not enough). They may last five ...

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