My brother-in-law posted this is his Facebook profile the other day. It grabbed my attention. What do I like so much about this quote?

…Freedom. We all have the freedom to choose how we will spend the 86,400 seconds we are given each day. You have nearly 90,000 chances to make positive changes each day (minus the time you are sleeping). What will YOU choose to do with your FREE time?

If you look at it this way, all of your time is free, whether you are on the job or on vacation. You are free to choose in every moment of each day how you will react to whatever happens around you. You are free to decide if your struggles will shape you or harden you.

Are you tired of a bad habit? Maybe you are sick and tired of overeating? Leave the past where it belongs and do something new today that will help you to reinvent yourself.

If you get discouraged because you feel like you are backtracking, stop regretting the past and start deciding what you want to create in your future. Leave the past behind and move forward!