I was at church the other day and the speaker said something that reminded me of what a life coach would say. He said, "Don't let the box of your life define you. Be whatever you need to be in the moment." As I was ...
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The Biggest Loser’s Biggest Folly Uncovered by Overeating Expert
Obese contestants who exercise for a grueling six hours a day and change their eating habits for 15 intense weeks of TV filming are not bound to see long term-results. Camille McConnell, author of Stop Overeating Today, asserts: “Even if a contestant were to lose 100 pounds and feel fabulous, the high from losing weight ...
Taylor Swift’s Advice to Stop Overeating
I was flipping through a WebMD magazine at my baby doctor appointment this morning and there was a big picture of Taylor Swift on the cover. Interesting, I thought. What does she have to say about health issues? I didn't know much about the young star ...
The Single BEST Thing to Do to Avoid Overeating
When I was writing the book Stop Overeating Today!, I used this tip to develop each of the 33 stop overeating strategies. I never actually came out and shared this tip in my book, so this is new. It takes effort on your part, but ...
Are You Sick of Being Stuck?
I went to the beach in Newport Beach yesterday at 28th Street. Growing up, I was more of a dare devil and didn't care how cold the water was. I would just run and jump in. Nowadays, I take my time, refusing ...
The Secret to Stop Overeating with Self-Psychology Part 2
Now, an example that relates to overeating. Shannon has been overeating for the past eight years and is unhappy with how she looks and how she treats her body. She deals with a lot of guilt and thinks, “I am a weak person.” That ...
The Secret to Stop Overeating with Self-Psychology
This blog has two parts. Today is Part 1 and tomorrow is part 2. Part 1 When I was struggling with chronic overeating and bulimia in high school and college, sometimes it felt like I would never be able to stop. I felt like there was a ...
Looking for Celebrity Moms’ comments and YOURS!
Hey ladies, which celeb moms would you like to hear from in my new book? Some names I have been thinking of are Catherine Zeta-Jones, Jenna Fischer, Kimberly Williams-Paisley, Alyson Hannigan, and Christina Aguilera. I also want YOUR comment! Here's what I'm looking for. I want a comment about this:The new book's main idea is ...
Baking at Home without Eating it All
I love freshly baked cookies. I don't make them very often, because I don't want to end up eating the extra two dozen cookies that are lying around my house. Here's some tips I've learned from people who bake a lot and yet don't end ...
Sometimes Just Getting to the Gym is the Hardest Part
This is a guest post by fitness model and blogger, Sarah Laursen - I love working out, but I always have those days where I’d rather forget about hitting the gym and would like to sit down on the couch with a huge piece of chocolate ...