Today I need a special favors from the moms who read this blog. I am writing a new book called Stop Overeating Tips for Moms. What are the times you, particularly as a mom, find yourself overeating? Is it stress-induced? Is it because you feel guilty throwing away food so you eat what your kids don’t?
I’d love your input. I want to make sure my new book fully meets the needs of moms who need support to stop overeating (conscious or unconscious). We moms all want to look and feel our best, but sometimes we cave into life’s challenges and cope by eating food, and too much of it. This book will be designed to meet moms with whatever challenges they struggle with and provide them with strategies to conquer those challenges.
Bring on the input moms! Thanks 
This is a guest post from Joanne M. Deck, CWC
Did you know that habits are incredibly powerful tools for personal growth and success? Habits affect virtually every aspect of your life. Your weight and health are determined by your eating habits. Your relationships with people are determined by your social habits. Your success at ...
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I don't agree with 100% of what Dr. Laura says or does. I don't like how she repeated the n-world. She's not Black and just because brash comedians use the word doesn't mean society as a whole is comfortable with it. I agree with about ...
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My brother-in-law posted this is his Facebook profile the other day. It grabbed my attention. What do I like so much about this quote?
...Freedom. We all have the freedom to choose how we will spend the 86,400 seconds we are given each day. You have nearly 90,000 chances to make positive changes each day ...
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For all of you who already have my book Stop Overeating Today!, please refer to Tip #10. It's probably one of the most overlooked yet valuable tips in the book. It's overlooked because people don't want to practice it because it has six steps, although they are quick and easy. I'll show you why it's ...
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One of my weight loss coaching clients said this phrase during our session over the phone today: "What better victories can we have in life than to control ourselves?"
So true. When you are able to stop giving into urges to overeat and start listening to your head instead of your eyes and stomach, therein lies ...
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What do you think the correlation is between stress and overeating? It's HUGE! This isn't universal, since I know many people overeat because of boredom (if that's you, you need to read the tip in my book Stop Overeating Today! called Food is Not Your Friend). However, there are many people out there who ...
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I caught a glimpse today of what attitude I had when I used to chronically overeat. (I used to struggle with overeating a lot and have maintained the 35-40 pounds that I lost six years ago after I was able to conquer my battle with overeating). Anyway, I was eating a milkshake that ...
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This is a guest post written by Betty Hoeffner, co-founder and president of Hey U.G.L.Y. - Unique Gifted Lovable you at HeyUGLY.org.
When I was a kid my mom used to tell me ... "Don't eat that it will make you FAT." So when everyone left the table I shoved as much of "that" as ...
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